Important info
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9
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Easy to Moderate
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3800 m
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24 km.
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Spring | Autumn | Winter |
Overview
High Altitude : Please do the check up by your Doctor before. He has to give to you personal the needful medicine. You has to train your body with sport, like jogging in advance. Never I or my guides will bring you under any pressure on tour. To walk slowly is important NOT to get AMS. Your body need time for the altitude adaptation, because of lack of oxygen.If you feel not well, please inform your guide immediate – that he can do each help for you.
Weather : Can change in the mountains by the day from sun – rain to snowfall. For me and my guides your security is important. Please accept if we do not finish your tour (with a big group) to higher places. If you are a very small group we can talk also about an extra day for that reason in advance.
Bring by yourself for this Tour : Light and warm clothe – 2 x warm underwear, (the camps in higher altitude are very cold, when the sun is gone and in the night).Good trekking shoes with a good sole, you has to feel well by walking on different terrain, your feet has to be dry although because of rain or snow. A light raincoat, Anorak (wind and waterproof).(Down Jacket would be good to feel well and warm), all your personal needful things like towel, soap – bathroom things – isolation water-bottle,Sunglasses – crème and cap, woollen cap and scarf, also warm gloves, torch.Camp sandal (sleeper), extra polythene bags for wet clothes and a whistle, toilet paper, extra batteries for your camera, dry fruits, chocolate.
